{"id":37215,"date":"2026-02-03T23:04:06","date_gmt":"2026-02-03T16:04:06","guid":{"rendered":"https:\/\/bds.elitehill.vn\/en-blog\/nhung-mon-an-cho-nguoi-tieu-duong-2\/"},"modified":"2026-11-06T00:49:14","modified_gmt":"2026-11-05T17:49:14","slug":"meals-for-people-with-diabetes-from-must-eat-to-enjoy-eating","status":"publish","type":"post","link":"https:\/\/calibee.com\/en\/chuyen-muc\/nau-an-gia-dinh\/meals-for-people-with-diabetes-from-must-eat-to-enjoy-eating\/","title":{"rendered":"Meals for People with Diabetes: From \u201cMust Eat\u201d to \u201cEnjoy Eating\u201d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37215\" class=\"elementor elementor-37215 elementor-36969\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de9c9eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de9c9eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221f6fb\" data-id=\"221f6fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6b9b8 elementor-widget elementor-widget-spacer\" data-id=\"3f6b9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5ae0eb css-custom-blog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5ae0eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c45f98\" data-id=\"7c45f98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb7b9ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb7b9ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1480bda\" data-id=\"1480bda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e8f9f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"53e8f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meals for people with Diabetes: From \"Must Eat\" to \"Enjoy Eating\"<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ccbe731 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ccbe731\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38624f4\" data-id=\"38624f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bdb9f7 elementor-widget elementor-widget-text-editor\" data-id=\"4bdb9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Have you ever stood in front of the refrigerator, looking at familiar foods and wondering, <\/span><i><span style=\"font-weight: 400;\">\u201cWhat am I still allowed to eat?\u201d<\/span><\/i><i><span style=\"font-weight: 400;\"><br \/><\/span><\/i><span style=\"font-weight: 400;\"> That question is something most people newly diagnosed with diabetes experience. Not because they don\u2019t want to be healthy, but because the long list of \u201cforbidden foods\u201d makes everything feel confusing and overwhelming.<\/span><\/p><p><span style=\"font-weight: 400;\">But the truth is this: <\/span>People with diabetes don\u2019t need to avoid everything \u2014 they just need to know how to eat properly.<b><br \/><\/b><span style=\"font-weight: 400;\"> And in just five minutes of reading this article, you\u2019ll know exactly which foods to choose and which ones to pass on.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b0f042\" data-id=\"1b0f042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96524ad elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"96524ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"617\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/lay-td1.jpg\" class=\"attachment-large size-large wp-image-37008\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/lay-td1.jpg 796w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/lay-td1-255x300.jpg 255w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/lay-td1-768x903.jpg 768w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9fa0ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9fa0ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d68d3b\" data-id=\"5d68d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a7a76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98a7a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de46091 elementor-widget elementor-widget-heading\" data-id=\"de46091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size:16px\">Food Groups People with Diabetes Should and Should Not Eat\n\n\n\n <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e5552 elementor-widget elementor-widget-text-editor\" data-id=\"07e5552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Choosing the right foods is a very important part of blood sugar control. It\u2019s not about starving yourself, but portion size still matters: the amount of carbohydrate in each meal \u2013 including brown rice, potatoes or oats \u2013 directly affects blood sugar. Eating smart means choosing foods that help keep blood sugar stable, eating moderate and consistent amounts of carbohydrate across meals, and still getting enough energy from food that tastes good.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5818487 elementor-widget elementor-widget-text-editor\" data-id=\"5818487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.Learn to Distinguish \u201cGood\u201d and \u201cBad\u201d Carbohydrates<\/strong><\/p><p>For people with diabetes, carbohydrates are not \u201cenemies to be eliminated from the table,\u201d but rather foods that need to be chosen carefully.<\/p>\n<p>Good carbohydrates \u2013 trustworthy companions: They enter the body slowly, bringing fiber that smooths digestion and gently guides blood sugar levels, providing steady energy and preventing sudden spikes.<br>Brown rice, whole-grain rice<\/p>\n<ul>\n<li>\u2013 Oats<\/li>\n<li>\u2013 Whole-grain bread<\/li>\n<li>\u2013 Legumes (black beans, mung beans, red beans, etc.)<\/li>\n<li>\u2013 Sweet potatoes, taro (eat with the skin if possible)<\/li>\n<\/ul>\n<p>Tip: Mix brown rice and white rice at a 1:1 ratio at first. Once you get used to it, gradually reduce the white rice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a991334 elementor-widget elementor-widget-text-editor\" data-id=\"a991334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bad carbohydrates \u2013 keep your distance:<br \/><span style=\"font-weight: 400;\"> They are absorbed quickly and leave just as fast, causing unstable blood sugar fluctuations that are hard to control.<\/span><\/p><ul><li>\u2013 <span style=\"font-weight: 400;\">White rice<\/span><\/li><li>\u2013 <span style=\"font-weight: 400;\">White bread<\/span><\/li><li>\u2013 <span style=\"font-weight: 400;\">Glass noodles, fresh rice noodles<\/span><\/li><li>\u2013 <span style=\"font-weight: 400;\">Cakes, sponge cakes, pastries<\/span><p>\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4b07e elementor-widget elementor-widget-image\" data-id=\"7d4b07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"486\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/suy-than-8.jpg\" class=\"attachment-large size-large wp-image-36889\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/suy-than-8.jpg 1024w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/suy-than-8-300x277.jpg 300w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/suy-than-8-768x710.jpg 768w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff824 elementor-widget elementor-widget-text-editor\" data-id=\"98ff824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. Protein \u2013 The Silent Bodyguard<\/strong><\/p><p><span style=\"font-weight: 400;\">If your body were a house, protein would be its foundation. For people with diabetes, protein has a major advantage: protein itself has very little direct effect on blood sugar. However, protein dishes that are breaded, deep-fried, in sweet sauces or braised with sugar can still raise blood sugar, and people with diabetes-related kidney disease should eat the amount of protein their doctor advises. Sounds great, right?<\/span><\/p><p>So why do some people still have problems after eating protein? The secret lies here: Not all proteins are the same.<\/p><p><span style=\"font-weight: 400;\">Salmon is very different from processed meats. Skinless chicken breast is worlds apart from fried chicken skin. Choosing the right protein builds a strong foundation; choosing the wrong one increases risk.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429de06 elementor-widget elementor-widget-text-editor\" data-id=\"429de06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Proteins to include:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Fatty fish (mackerel, salmon, tuna) \u2014 rich in omega-3, good for the heart<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 Lean meats with visible fat removed<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 Skinless poultry (chicken, duck, etc.)<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 Tofu<\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 Eggs (in moderation, about 3\u20134 per week)<\/li><\/ul><p>Cooking methods matter<b>:<\/b> steaming, boiling, light pan-searing, or baking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749e4f5 elementor-widget elementor-widget-text-editor\" data-id=\"749e4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Proteins to avoid:<\/b><\/p><ul><li>\u2013 <span style=\"font-weight: 400;\">Animal organs (liver, heart, intestines)<\/span><\/li><li>\u2013 <span style=\"font-weight: 400;\">Processed meats (sausages, cold cuts, ham)<\/span><\/li><li>\u2013 <span style=\"font-weight: 400;\">Chicken skin, duck skin<\/span><\/li><li>\u2013 <span style=\"font-weight: 400;\">Fatty meats, pork belly<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These foods are high in cholesterol and saturated fat \u2014 enemies of healthy blood vessels.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311224e elementor-widget elementor-widget-text-editor\" data-id=\"311224e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. Friendly Green Vegetables<\/strong><\/p><p>If there\u2019s one food group you can eat generously, it\u2019s vegetables. They\u2019re rich in fiber, help you feel full longer, and barely raise blood sugar. Best preparation methods: boiling, steaming, light stir-frying, or raw salads.<br \/>Leafy greens (bok choy, spinach, water spinach)<\/p><ul><li>\u2013 Gourds and squash (winter melon, pumpkin, luffa)<\/li><li>\u2013 Tomatoes<\/li><li>\u2013 Cucumbers<\/li><li>\u2013 Cauliflower, broccoli<\/li><li>\u2013 Napa cabbage, regular cabbage<\/li><\/ul><p>Small note: Root vegetables like carrots, beets, and potatoes contain more natural sugars. Not forbidden, but should be eaten in moderation and preferably boiled or steamed, not fried.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e2802 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b3e2802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. Distinguishing \u201cHealthy Sweetness\u201d from \u201cHarmful Sweetness\u201d in Fruits<\/strong><\/p><p>\u201cCan people with diabetes eat fruit?\u201d \u2014 a classic question. The answer: Yes, but not indiscriminately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e40fbc elementor-widget elementor-widget-text-editor\" data-id=\"6e40fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Low-sugar fruits that are suitable:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Pomelo: low in sugar, high in water and fiber (note: pomelo can interact with some medicines, such as statins for cholesterol and calcium channel blockers for blood pressure \u2013 ask a pharmacist if you take any medicines)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Apples (eat with the skin for fiber)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Guava: keeps you full longer, good for weight and glucose control<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Strawberries: low in natural sugar, rich in antioxidants<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Blueberries: good for heart health and blood sugar control<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Oranges (eat whole segments, not juice)<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a940388 elementor-widget elementor-widget-text-editor\" data-id=\"a940388\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>How to eat fruit properly:<\/b><b><br \/><\/b><\/p><p><span style=\"font-weight: 400;\">Eat whole fruits instead of juice to retain fiber. Best time: between main meals, not right after a full meal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4764d79 elementor-widget elementor-widget-text-editor\" data-id=\"4764d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Fruits to avoid \u2013 \u201cdangerously sweet\u201d:<\/b><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Durian (very high in sugar and calories)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Ripe jackfruit<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Ripe mango<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Ripe bananas (can spike blood sugar quickly)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Packaged fruit juices (almost no fiber)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Dried fruits (concentrated sugar)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Candied fruits (low nutritional value)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bef256 elementor-widget elementor-widget-text-editor\" data-id=\"9bef256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>5. Fats Have &#8220;Two Sides&#8221;: Choose Right for Health \u2013 Choose Wrong for Risk<\/strong><\/p><p>Fat does not directly affect blood sugar levels, but choosing the wrong type will increase cholesterol and lead to cardiovascular risks \u2013 the very thing people with diabetes need to avoid most.<\/p><ul><li>\u2013 Good Fats: Use in moderate amounts for cooking or salad dressings.<br \/>Olive Oil: Excellent for heart health; ideal for salads or light cooking.<\/li><li>\u2013 Canola Oil: Low in saturated fats; helps reduce &#8220;bad&#8221; (LDL) cholesterol.<\/li><li>\u2013 Soybean Oil: Provides Omega-3 and Vitamin E, beneficial for the brain and heart.<\/li><li>\u2013 Sesame Oil: Helps protect blood vessels and adds a rich aroma to dishes.<\/li><li>\u2013 Fish Oil: Supports heart health, reduces inflammation, and boosts brain function.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21d1f3 elementor-widget elementor-widget-text-editor\" data-id=\"b21d1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Bad Fats \u2013 Stay Away: These are loaded with saturated and trans fats \u2013 the &#8220;enemies&#8221; of your blood vessels.<br \/>Animal Fats (Lard, chicken fat, etc.): High in saturated fats, which are detrimental to heart health.<\/p><ul><li>\u2013 Vegetable Shortening: Harmful to blood vessels.<\/li><li>\u2013 Margarine: Often contains trans fats that clog arteries.<\/li><li>\u2013 Deep-fried Foods: Reusing oil at high temperatures creates toxins and damages the cardiovascular system.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac7f3b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1ac7f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size:16px\">Suggested One-Week Meal Plan for People with Diabetes\n\n\n\n <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b47010 elementor-widget elementor-widget-text-editor\" data-id=\"7b47010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Based on the nutritional ingredients previously established by the system, we now replace the sweetness of sugar with the sweetness of love infused into every quality meal. This not only helps people with diabetes enjoy their food, but also allows them to rediscover joy in everyday life.<\/span><\/p><p><span style=\"font-weight: 400;\">The sample menu below is a quick suggestion if you are ready to begin creating the perfect sweetness through your\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a370cfb elementor-widget elementor-widget-heading\" data-id=\"a370cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><table class=\"thuc-don\">\n  <thead>\n    <tr>\n      <th>Day<\/th>\n      <th>Breakfast<\/th>\n      <th>Lunch<\/th>\n      <th>Dinner<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n\n    <!-- MONDAY -->\n    <tr>\n      <td>Monday<\/td>\n      <td>\n        200 g oatmeal porridge cooked with shrimp\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>100 g pan-seared salmon<\/li>\n          <li>100 g green mustard soup<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>100 g boiled lean pork<\/li>\n          <li>100 g stir-fried bok choy (canola oil)<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <!-- TUESDAY -->\n    <tr>\n      <td>Tuesday<\/td>\n      <td>\n        180 g overnight oats with fresh fruit\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>150 g tuna braised with pineapple<\/li>\n          <li>100 g beetroot and potato soup<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>200 g broccoli stir-fried with shrimp<\/li>\n          <li>100 g taro soup with minced lean pork<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <!-- WEDNESDAY -->\n    <tr>\n      <td>Wednesday<\/td>\n      <td>\n        <ul>\n          <li>180 ml skim milk<\/li>\n          <li>100 g oatmeal banana bread<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>100 g stir-fried shrimp<\/li>\n          <li>100 g spinach soup<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>\u00bd apple<\/li>\n          <li>1 bowl of brown rice<\/li>\n          <li>150 g lean pork stir-fried with bean sprouts<\/li>\n          <li>100 g boiled mixed vegetables<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <!-- THURSDAY -->\n    <tr>\n      <td>Thursday<\/td>\n      <td>\n        <ul>\n          <li>200 g sweet potato glass noodles soup with shrimp and squid<\/li>\n          <li>100 g strawberries<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>200 g Hong Kong\u2013style steamed tilapia<\/li>\n          <li>100 g winter melon soup<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>200 g mackerel in tomato sauce<\/li>\n          <li>100 g boiled water spinach<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <!-- FRIDAY -->\n    <tr>\n      <td>Friday<\/td>\n      <td>\n        250 g oatmeal and mung bean porridge with minced lean pork\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>180 g lightly braised basa fish<\/li>\n          <li>100 g pumpkin soup with pork ribs<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        250 g brown rice vermicelli soup with lean pork meatballs and vegetables\n      <\/td>\n    <\/tr>\n\n    <!-- SATURDAY -->\n    <tr>\n      <td>Saturday<\/td>\n      <td>\n        150 g whole-wheat bread + 1 fried egg\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>180 g salmon with orange sauce<\/li>\n          <li>100 g sweet mustard greens soup with minced lean pork<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>180 g chicken breast stir-fried with carrot and chayote<\/li>\n          <li>100 g pennywort soup<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <!-- SUNDAY -->\n    <tr>\n      <td>Sunday<\/td>\n      <td>\n        250 g brown rice pho with chicken breast\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>100 g pork and egg omelet (canola oil)<\/li>\n          <li>100 g boiled cabbage<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul>\n          <li>1 bowl of brown rice<\/li>\n          <li>100 g skinless roasted chicken thigh<\/li>\n          <li>150 g boiled luffa (sponge gourd)<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n  <\/tbody>\n<\/table>\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-152b6cd elementor-widget elementor-widget-text-editor\" data-id=\"152b6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">Note: This menu is for reference only. Nutritional needs may vary depending on the stage of the disease and individual health conditions. To ensure safety and effectiveness, patients and their families should consult a doctor or nutritionist before applying a specific 7-day meal plan. If you take blood-sugar-lowering medicine or insulin, do not skip meals or sharply cut carbohydrates on your own, as this can cause low blood sugar (shakiness, sweating, dizziness, confusion); check your blood sugar as advised and do not change your medicine dose yourself when you change your diet.<\/span><\/em><\/p><p><span style=\"font-weight: 400;\">Accompanying a person with diabetes is never a rushed journey. It is a process that requires proactiveness, understanding, and most importantly, good control over daily habits. Among these, daily meals play a key role.<\/span><\/p><p><span style=\"font-weight: 400;\">The nutritional principles and menu suggestions in this article are designed to help you feel less overwhelmed when planning meals for your loved ones\u2014ensuring safety while still fitting into a busy lifestyle without creating excessive pressure around daily cooking.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are unable to prepare every meal yourself due to work or limited time, <strong><a href=\"https:\/\/calibee.com\/en\/in-home-cooking-service\/\">Calibee<\/a><\/strong> can become a reliable helping hand. Our personalized home-cooked meal service for people with diabetes helps families feel more at ease about nutrition, while ensuring patients receive proper and consistent care.<\/span><\/p><p><span style=\"font-weight: 400;\">Contact <strong><a href=\"https:\/\/calibee.com\/en\/in-home-cooking-service\/\">Calibee<\/a> <\/strong>today to learn more about our customized home cooking service for people with diabetes!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec520 elementor-widget elementor-widget-heading\" data-id=\"1bec520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 1.5em\">Calibee<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d7c9f elementor-hidden-mobile\" data-id=\"f6d7c9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c0d193 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c0d193\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-769de11\" data-id=\"769de11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bba3318 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bba3318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 12px;font-weight: 400\">Meals for people with Diabetes<\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca6a28 custom-toc elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"8ca6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tMenu\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8ca6a28\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__8ca6a28\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__8ca6a28\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73b6d48 elementor-grid-1 elementor-posts--align-left custom-toc elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"73b6d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43296 post type-post status-publish format-standard has-post-thumbnail hentry category-in-home-cooking\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calibee.com\/en\/in-home-cooking\/sample-chinese-menu-in-home-cooking\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/09\/sample-chinese-menu-calibee-300x200.webp\" class=\"attachment-medium size-medium wp-image-43301\" alt=\"Chinese dishes on a shared table \u2013 sample Chinese menu by Calibee chefs\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/09\/sample-chinese-menu-calibee-300x200.webp 300w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/09\/sample-chinese-menu-calibee-1024x683.webp 1024w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/09\/sample-chinese-menu-calibee-768x512.webp 768w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/09\/sample-chinese-menu-calibee.webp 1300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calibee.com\/en\/in-home-cooking\/sample-chinese-menu-in-home-cooking\/\" >\n\t\t\t\tWhat Does a Calibee Chef Cook? A Sample Chinese Menu (Tailored to You)\t\t\t<\/a>\n\t\t<\/span>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calibee.com\/en\/in-home-cooking\/sample-chinese-menu-in-home-cooking\/\" aria-label=\"Read more about What Does a Calibee Chef Cook? A Sample Chinese Menu (Tailored to You)\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43291 post type-post status-publish format-standard has-post-thumbnail hentry category-in-home-cooking\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calibee.com\/en\/in-home-cooking\/sample-western-menu-in-home-cooking\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/08\/dich-vu-nau-an-300x200.webp\" class=\"attachment-medium size-medium wp-image-39720\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/08\/dich-vu-nau-an-300x200.webp 300w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/08\/dich-vu-nau-an-1024x683.webp 1024w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/08\/dich-vu-nau-an-768x512.webp 768w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/08\/dich-vu-nau-an-1536x1024.webp 1536w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/08\/dich-vu-nau-an-2048x1366.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calibee.com\/en\/in-home-cooking\/sample-western-menu-in-home-cooking\/\" >\n\t\t\t\tWhat Can a Calibee Chef Cook? A Sample Western Menu (Tailored to You)\t\t\t<\/a>\n\t\t<\/span>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calibee.com\/en\/in-home-cooking\/sample-western-menu-in-home-cooking\/\" aria-label=\"Read more about What Can a Calibee Chef Cook? A Sample Western Menu (Tailored to You)\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37208 post type-post status-publish format-standard has-post-thumbnail hentry category-in-home-cooking category-family-cooking\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/pregnancy-diet-eating-well-while-staying-light-comfortable-and-nourished\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-4-300x187.png\" class=\"attachment-medium size-medium wp-image-37085\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-4-300x187.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-4.png 507w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/pregnancy-diet-eating-well-while-staying-light-comfortable-and-nourished\/\" >\n\t\t\t\tPregnancy Diet: Eating Well While Staying Light, Comfortable, and Nourished\t\t\t<\/a>\n\t\t<\/span>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/pregnancy-diet-eating-well-while-staying-light-comfortable-and-nourished\/\" aria-label=\"Read more about Pregnancy Diet: Eating Well While Staying Light, Comfortable, and Nourished\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-effffc2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"effffc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"custom-sidebar\">\n <div class=\"download-section\">\n    <div style=\"text-align: center;font-size: 14px;\"><strong>Download the app <span class=\"green\">CALIBEE<\/span> for the best support <\/strong> <\/div>\n    <div style=\"text-align: center;\">Manage your bookings, chat and pay with ease \u2013 all in one app <span class=\"green\" style=\"font-weight: bold;\">CALIBEE<\/span> <\/div>\n    <div class=\"qr-wrapper\">\n      <img decoding=\"async\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2025\/04\/Group-31858.png\" alt=\"Google Play QR\">\n      <img decoding=\"async\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2025\/04\/qr_ios.png\" alt=\"App Store QR\">\n    <\/div>\n    <div class=\"store-badges\">\n      <img decoding=\"async\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2025\/04\/ggplay.svg\" alt=\"Google Play\">\n      <img decoding=\"async\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2025\/04\/appstore.svg\">\n    <\/div>\n  <\/div>\n  <div class=\"location-section\">\n    <div style=\"text-align: center; font-size: 14px;\"><strong><span class=\"green\">Calibee<\/span> is currently providing services in<\/strong><\/div>\n    <div><strong>North<\/strong><br>Hanoi | Hai Phong | Ha Long Bay | Sapa | Bac Ninh<\/div>\n    <div><strong>Central<\/strong><br>Da Nang | Hoi An | Ba Na Hills | Da Lat<\/div>\n    <div><strong>South<\/strong><br>Ho Chi Minh City | Phu Quoc | Nha Trang | Vung Tau | Ho Tram | Cam Ranh<\/div>\n  <\/div>\n\n  \n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44441f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44441f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ea2b21\" data-id=\"5ea2b21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f849c6 elementor-widget elementor-widget-text-editor\" data-id=\"2f849c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"cb-refs\"><h3>References<\/h3><ul><li><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/diabetes-meal-planning.html\" target=\"_blank\" rel=\"noopener\">Diabetes Meal Planning<\/a> \u2013 CDC<\/li><li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/diet-eating-physical-activity\" target=\"_blank\" rel=\"noopener\">Healthy Living with Diabetes<\/a> \u2013 NIH \u2013 NIDDK<\/li><\/ul><p><em>This article is for general information only and does not replace a doctor&#039;s diagnosis or advice; ask a doctor or pharmacist before taking any medicine, and call 115 in an emergency.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>People with diabetes don\u2019t need to \u201cavoid all foods\u201d \u2014 they just need to know how to eat the right way. And in just 5 minutes of reading this article, you\u2019ll know exactly which foods to choose and which ones to skip, with no more guessing.<\/p>\n","protected":false},"author":1,"featured_media":37484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136,140],"tags":[],"class_list":["post-37215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nau-an-gia-dinh","category-in-home-cooking"],"_links":{"self":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/37215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/comments?post=37215"}],"version-history":[{"count":8,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/37215\/revisions"}],"predecessor-version":[{"id":43698,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/37215\/revisions\/43698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media\/37484"}],"wp:attachment":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media?parent=37215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/categories?post=37215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/tags?post=37215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}