{"id":37208,"date":"2026-02-05T15:11:30","date_gmt":"2026-02-05T08:11:30","guid":{"rendered":"https:\/\/bds.elitehill.vn\/en-blog\/che-do-an-cho-phu-nu-mang-thai\/"},"modified":"2026-11-06T00:49:18","modified_gmt":"2026-11-05T17:49:18","slug":"pregnancy-diet-eating-well-while-staying-light-comfortable-and-nourished","status":"publish","type":"post","link":"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/pregnancy-diet-eating-well-while-staying-light-comfortable-and-nourished\/","title":{"rendered":"Pregnancy Diet: Eating Well While Staying Light, Comfortable, and Nourished"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37208\" class=\"elementor elementor-37208 elementor-37024\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de9c9eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de9c9eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-221f6fb\" data-id=\"221f6fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f6b9b8 elementor-widget elementor-widget-spacer\" data-id=\"3f6b9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5ae0eb css-custom-blog elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5ae0eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c45f98\" data-id=\"7c45f98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb7b9ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb7b9ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1480bda\" data-id=\"1480bda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e8f9f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"53e8f9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pregnancy Diet: How to Eat Well While Staying \u201cLight and Comfortable\u201d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ccbe731 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ccbe731\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38624f4\" data-id=\"38624f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bdb9f7 elementor-widget elementor-widget-text-editor\" data-id=\"4bdb9f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"font-size: 14px; margin-right: 10px; margin-top: 10px;\">\n<p><span style=\"font-weight: 400;\">During pregnancy, a woman&#8217;s body becomes the \u201cfirst home\u201d of a tiny new life. <\/span><span style=\"font-weight: 400;\">Every spoonful of rice and every sip of soup now nourishes not only the mother but also quietly shapes the baby&#8217;s very first breaths. So <\/span>how can you eat enough without pressure, eat right and still enjoy your food?<b><br><\/b><span style=\"font-weight: 400;\"> This article shares the core principles and a simple 7-day sample menu built from easy-to-find ingredients, so you can start applying it from today&#8217;s meal.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b0f042\" data-id=\"1b0f042\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96524ad elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"96524ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"365\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-2.png\" class=\"attachment-large size-large wp-image-37066\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-2.png 793w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-2-300x209.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-2-768x535.png 768w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e9fa0ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e9fa0ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5d68d3b\" data-id=\"5d68d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a7a76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98a7a76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1753c2 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b1753c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <span style=\"font-size: 16px\">\nWhat should pregnant women eat? The basic principles of a pregnancy diet\n<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-943b1b7 elementor-widget elementor-widget-text-editor\" data-id=\"943b1b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The first thing to remember during pregnancy is: it is not about eating twice as much, but about eating smarter. Not everything labelled \u201cnutritious\u201d needs to be eaten in large amounts, morning sickness is no reason to skip meals, and above all, don&#8217;t follow unfounded word-of-mouth advice. As well as eating well, take a folic acid supplement (usually 400\u2013800 mcg a day as advised by your doctor, ideally starting before you conceive) to lower the risk of neural tube defects, and take iron if your doctor recommends it at your antenatal check-ups.&nbsp;<\/span><\/p>\n<p><b>Principle 1: Get enough energy \u2013 but don&#8217;t \u201ceat your emotions\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> During pregnancy, carbohydrates are not something to avoid; they are the energy source that helps mothers feel less tired and have enough strength for each day of pregnancy. Foods that suit the mother&#8217;s body nourish it gently and steadily. Unsuitable foods, on the other hand, only bring a brief feeling of satisfaction, followed by worries about rapid weight gain and the risk of gestational diabetes.&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5526f elementor-widget elementor-widget-text-editor\" data-id=\"cd5526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Carbohydrates to prioritise:<\/p>\n<ul>\n<li>\u2013 <span style=\"font-weight: 400;\">White rice and brown rice (alternate them): provide energy; brown rice is rich in fibre and B vitamins.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Oats keep you full longer and stabilise blood sugar.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Sweet potato and taro are high in fibre and vitamins, helping to reduce constipation.<\/span><\/li>\n<li>\u2013 Whole-grain bread is rich in fibre and good for digestion.<\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a26c31 elementor-widget elementor-widget-text-editor\" data-id=\"7a26c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Carbohydrates to limit:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Pastries and cream cakes \u2013 high in sugar and bad fats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Milk tea and soft drinks \u2013 increase the risk of gestational diabetes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u2013 <span style=\"font-weight: 400;\">Fast food \u2013 lots of refined flour and little nutrition.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4b07e elementor-widget elementor-widget-image\" data-id=\"7d4b07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"313\" height=\"406\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-3.png\" class=\"attachment-large size-large wp-image-37070\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-3.png 313w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/02\/co-bau-3-231x300.png 231w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff824 elementor-widget elementor-widget-text-editor\" data-id=\"98ff824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Principle 2: Protein \u2013 \u201cthe building material for your baby&#8217;s body\u201d<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If there is one nutrient a mother should never neglect, it is protein. Protein doesn&#8217;t need to be excessive \u2013 it just needs to be right and safe, because during pregnancy safety always matters more than taste.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638ed1c elementor-widget elementor-widget-text-editor\" data-id=\"638ed1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Recommended:<\/p>\n<ul>\n<li>\u2013 <span style=\"font-weight: 400;\">Lean meat (pork, beef, skinless chicken) supports blood formation and the development of the baby&#8217;s muscles and tissues.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Low-mercury fish (salmon, scad, anchovies, tilapia, shrimp), about 2\u20133 meals a week, is good for the baby&#8217;s brain and eyesight; oily fish such as salmon no more than 2 meals a week. Limit mackerel, and avoid swordfish, shark and large tuna, which are high in mercury.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Eggs (3\u20134 per week) support brain development.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Tofu can replace meat and is good for digestion.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Milk and pasteurised dairy products help keep the bones of mother and baby strong.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2435e elementor-widget elementor-widget-text-editor\" data-id=\"cf2435e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avoid:<\/p>\n<ul>\n<li>\u2013 <span style=\"font-weight: 400;\">Raw or undercooked meat \u2013 risk of bacteria and parasites.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Raw seafood, raw fish salads, sushi and raw oysters \u2013 may carry bacteria (such as Listeria) and parasites that cause food poisoning and can lead to miscarriage or stillbirth.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Processed meat.<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311224e elementor-widget elementor-widget-text-editor\" data-id=\"311224e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Principle 3: Fats \u2013 don&#8217;t be afraid, just choose the right ones<\/b><\/p>\n<p><b><\/b><span style=\"font-weight: 400;\"> Many expectant mothers avoid fat for fear of gaining weight, but the truth is that good fats are the foundation of the baby&#8217;s development. They support the development of the baby&#8217;s brain and eyesight, without weighing the mother down, and help the baby grow more fully.<\/span><\/p>\n<p>Good fats:<\/p>\n<ul>\n<li>\u2013 <span style=\"font-weight: 400;\">Olive oil, sesame oil and soybean oil are good for the mother&#8217;s heart and support the development of the baby&#8217;s brain and nervous system.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Avocado contains folate and healthy fats and can be part of a balanced diet; preventing neural tube defects depends mainly on taking a folic acid supplement as advised.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Nuts (in moderation).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd2b60 elementor-widget elementor-widget-text-editor\" data-id=\"3fd2b60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avoid:<\/p>\n<ul>\n<li>\u2013 Animal fat raises cholesterol and is bad for the heart.<\/li>\n<li>\u2013 Deep-fried food increases the risk of inflammation, weight gain and gestational diabetes.<\/li>\n<li>\u2013 Fast food is not beneficial for the baby&#8217;s development.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e2802 elementor-widget elementor-widget-text-editor\" data-id=\"b3e2802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Principle 4: Vegetables &amp; fruit \u2013 the \u201cgentle medicine\u201d of pregnancy<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> Vegetables and fruit are like a gentle comfort for the mother on days when her body feels heavy. They provide the vitamins both mother and baby need. Fruit brings natural, wholesome sweetness. Eat whole fruit in small portions. Limit juices, so that every bite is a moment for the mother to care for herself and her baby in the gentlest way.<\/span><\/p>\n<p>Vegetables to eat regularly:<\/p>\n<ul>\n<li>\u2013 <span style=\"font-weight: 400;\">Katuk (rau ng\u00f3t) and spinach support the development of the baby&#8217;s brain and spinal cord and prevent anaemia.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Broccoli is rich in calcium, vitamin C and fibre.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Pumpkin, luffa and winter melon cool the body and reduce constipation.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Carrots and tomatoes boost immunity and are good for the baby&#8217;s eyes and skin.&nbsp;<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cddc0 elementor-widget elementor-widget-text-editor\" data-id=\"53cddc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fruit to prioritise:<\/p>\n<ul>\n<li>\u2013 <span style=\"font-weight: 400;\">Apples and pears \u2013 high in fibre, low in sugar.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Oranges and mandarins (eat the segments) \u2013 boost resistance and improve iron absorption.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Guava \u2013 prevents constipation and boosts immunity.<\/span><\/li>\n<li>\u2013 <span style=\"font-weight: 400;\">Kiwi and strawberries \u2013 good for the skin and cell development.<\/span><span style=\"font-weight: 400;\"><br><\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18caea1 elementor-widget elementor-widget-text-editor\" data-id=\"18caea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"923\" data-end=\"1021\">General note: avoid eating too much sweet fruit (juices, ripe mango, durian, etc.) \u2192 it can raise blood sugar. Wash vegetables and fruit thoroughly and eat them cooked to avoid the risk of bacterial infection.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac7f3b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1ac7f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size:16px\">A 7-day sample menu for pregnant women\n<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b47010 elementor-widget elementor-widget-text-editor\" data-id=\"7b47010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Based on the nutrition principles above, the menu below is built in the spirit of: <\/span><b>easy to eat \u2013 easy to cook \u2013 nutritionally complete. <\/b><span style=\"font-weight: 400;\">Whoever is in the kitchen at this time doesn&#8217;t need to be a nutrition expert \u2013 just someone with enough patience and love.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a370cfb elementor-widget elementor-widget-heading\" data-id=\"a370cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><table class=\"thuc-don\" border=\"1\" cellpadding=\"8\" style=\"width:100%;border-collapse:collapse\">\n  <thead>\n    <tr>\n      <th>Day<\/th>\n      <th>Breakfast<\/th>\n      <th>Lunch<\/th>\n      <th>Dinner<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Day 1<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Oat porridge with minced pork<\/li>\n          <li>1 glass of pasteurised fresh milk<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Pan-seared salmon<\/li>\n          <li>Pumpkin soup<\/li>\n          <li>Boiled water spinach<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice vermicelli with chicken breast<\/li>\n          <li>\u00bd apple<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <tr>\n      <td>Day 2<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Whole-grain bread + fried egg<\/li>\n          <li>Nut milk<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Lightly braised lean pork<\/li>\n          <li>Katuk soup<\/li>\n          <li>Cucumber<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Snakehead fish porridge<\/li>\n          <li>1 cup of unsweetened yoghurt<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <tr>\n      <td>Day 3<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Overnight oats with milk + banana (\u00bd)<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Salmon in tomato sauce<\/li>\n          <li>Luffa soup<\/li>\n          <li>Boiled broccoli<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Chicken glass-noodle soup<\/li>\n          <li>1 small pear<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <tr>\n      <td>Day 4<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Lightly salted sticky rice<\/li>\n          <li>Steamed egg<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Lightly braised shrimp<\/li>\n          <li>Spinach soup<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice porridge with shredded chicken<\/li>\n          <li>Kiwi<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <tr>\n      <td>Day 5<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Free-range chicken pho (low fat)<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Steamed red tilapia<\/li>\n          <li>Winter melon soup<\/li>\n          <li>Boiled vegetables<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Soft bread + pasteurised cheese<\/li>\n          <li>Warm milk<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <tr>\n      <td>Day 6<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Mung bean porridge with minced pork<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Stir-fried beef with chayote<\/li>\n          <li>Carrot and potato soup<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Vegetarian bun rieu<\/li>\n          <li>Guava (\u00bd)<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n\n    <tr>\n      <td>Day 7<\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Whole-grain sandwich + egg<\/li>\n          <li>Nut milk<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Rice<\/li>\n          <li>Ginger-steamed chicken<\/li>\n          <li>Seaweed soup<\/li>\n          <li>Cucumber<\/li>\n        <\/ul>\n      <\/td>\n      <td>\n        <ul class=\"mon-an\">\n          <li>Fish porridge<\/li>\n          <li>Strawberries<\/li>\n        <\/ul>\n      <\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b647375 elementor-widget elementor-widget-text-editor\" data-id=\"b647375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Note: The menu above is for reference only. The nutritional needs of pregnant women can vary depending on the stage of pregnancy and health condition. For safety and effectiveness, pregnant women and their families should consult a doctor or nutritionist before following a specific 7-day menu.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing is <\/span>not to put pressure on yourself<span style=\"font-weight: 400;\">. A nutritious, tasty meal cooked with understanding is already a great gift for both mother and baby.<\/span><\/p>\n<p><a href=\"https:\/\/calibee.com\/en\/in-home-cooking-service\/\"><b>Calibee<\/b><\/a> is ready to support you<span style=\"font-weight: 400;\"> with an in-home cooking service based on a diet designed specifically for pregnant women. So that mothers can rest easy during pregnancy, and babies grow up healthy from their very first meals with <strong><a href=\"https:\/\/calibee.com\/en\/in-home-cooking-service\/\">Calibee<\/a><\/strong> .&nbsp;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bec520 elementor-widget elementor-widget-heading\" data-id=\"1bec520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 1.5em\">Calibee<\/span><\/h6>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f6d7c9f elementor-hidden-mobile\" data-id=\"f6d7c9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c0d193 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c0d193\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-769de11\" data-id=\"769de11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bba3318 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bba3318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\"><span style=\"background-color: #D9D9D9;width: 40%;border-radius: 100px;color: #52545A;font-size: 12px;font-weight: 400;padding: 5px 20px\">Pregnancy diet  <\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca6a28 custom-toc elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"8ca6a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tMenu\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div 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elementor-posts--align-left custom-toc elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"73b6d48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-18977 post type-post status-publish format-standard has-post-thumbnail hentry category-family-cooking\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/top-9-tips-for-raising-vegetarian-kids\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/Chickpea-corinader-burgers-0f5b927-1-300x172.png\" class=\"attachment-medium size-medium wp-image-9670\" alt=\"Food\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/Chickpea-corinader-burgers-0f5b927-1-300x172.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/Chickpea-corinader-burgers-0f5b927-1.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/top-9-tips-for-raising-vegetarian-kids\/\" >\n\t\t\t\tTop 9 Tips for Raising Vegetarian Kids\t\t\t<\/a>\n\t\t<\/span>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/top-9-tips-for-raising-vegetarian-kids\/\" aria-label=\"Read more about Top 9 Tips for Raising Vegetarian Kids\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19004 post type-post status-publish format-standard has-post-thumbnail hentry category-family-cooking\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/the-best-ways-to-cook-vegetables-to-retain-nutrients\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"172\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/af8ddb68b26afc785123477a27b8ed08-1-300x172.png\" class=\"attachment-medium size-medium wp-image-9190\" alt=\"ve\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/af8ddb68b26afc785123477a27b8ed08-1-300x172.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/af8ddb68b26afc785123477a27b8ed08-1.png 646w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<span class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/the-best-ways-to-cook-vegetables-to-retain-nutrients\/\" >\n\t\t\t\tThe Best Ways to Cook Vegetables to Retain Nutrients\t\t\t<\/a>\n\t\t<\/span>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/calibee.com\/en\/en-blog\/family-cooking\/the-best-ways-to-cook-vegetables-to-retain-nutrients\/\" aria-label=\"Read more about The Best Ways to Cook Vegetables to Retain Nutrients\" tabindex=\"-1\" >\n\t\t\tRead more &gt;\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-effffc2 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"effffc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"custom-sidebar\">\n <div class=\"download-section\">\n    <div style=\"text-align: center;font-size: 14px;\"><strong>Download the app <span class=\"green\">CALIBEE<\/span> for the best support <\/strong> <\/div>\n    <div style=\"text-align: center;\">Manage your bookings, chat and pay with ease \u2013 all in one app <span class=\"green\" style=\"font-weight: bold;\">CALIBEE<\/span> <\/div>\n    <div class=\"qr-wrapper\">\n      <img decoding=\"async\" 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| Cam Ranh<\/div>\n  <\/div>\n\n  \n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7d7ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7d7ab0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56aef73\" data-id=\"56aef73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8708180 elementor-widget elementor-widget-text-editor\" data-id=\"8708180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"cb-refs\"><h3>References<\/h3><ul><li><a href=\"https:\/\/www.nhs.uk\/pregnancy\/keeping-well\/foods-to-avoid\/\" target=\"_blank\" rel=\"noopener\">Foods to avoid in pregnancy<\/a> \u2013 NHS<\/li><li><a href=\"https:\/\/www.fda.gov\/food\/consumers\/advice-about-eating-fish\" target=\"_blank\" rel=\"noopener\">Advice about Eating Fish<\/a> \u2013 U.S. FDA \/ EPA<\/li><\/ul><p><em>This article is for general information only and does not replace a doctor&#039;s diagnosis or advice; ask a doctor or pharmacist before taking any medicine, and call 115 in an emergency.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pregnancy is a time when a woman\u2019s body becomes the \u201cfirst home\u201d for a tiny new life.<br \/>\nEvery spoonful of rice, every bowl of soup no longer nourishes only the mother\u2014it quietly helps shape the baby\u2019s very first breaths.<br \/>\nDuring this journey, food is not just about eating enough, but about eating with care, understanding, and love.<\/p>\n<p>So how can an expectant mother nourish her body fully without pressure, choose the right foods without feeling restricted, and still enjoy each meal with comfort and ease?<\/p>\n","protected":false},"author":1,"featured_media":37085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140,88],"tags":[],"class_list":["post-37208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-in-home-cooking","category-family-cooking"],"_links":{"self":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/37208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/comments?post=37208"}],"version-history":[{"count":8,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/37208\/revisions"}],"predecessor-version":[{"id":43702,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/37208\/revisions\/43702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media\/37085"}],"wp:attachment":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media?parent=37208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/categories?post=37208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/tags?post=37208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}