{"id":19110,"date":"2022-10-12T10:38:00","date_gmt":"2022-10-12T03:38:00","guid":{"rendered":"https:\/\/bds.elitehill.vn\/en-blog\/nhung-chi-dan-thong-thuong-de-doi-pho-voi-chung-cam-lanh-thong-thuong-o-nguoi-lon-tuoi\/"},"modified":"2026-11-06T00:48:50","modified_gmt":"2026-11-05T17:48:50","slug":"common-guidelines-for-managing-the-common-cold-in-older-adults","status":"publish","type":"post","link":"https:\/\/calibee.com\/en\/en-blog\/everyday-family-wellness\/common-guidelines-for-managing-the-common-cold-in-older-adults\/","title":{"rendered":"Common Guidelines for Managing the Common Cold in Older Adults"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19110\" class=\"elementor elementor-19110 elementor-10182\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3391e75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3391e75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55a0f38\" data-id=\"55a0f38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a910772 elementor-widget elementor-widget-spacer\" data-id=\"a910772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c87370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c87370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7376e6\" data-id=\"e7376e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab002bd elementor-widget elementor-widget-image\" data-id=\"ab002bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"300\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/11\/cu-ong-deo-khau-trang-1024x586.jpg\" class=\"attachment-large size-large wp-image-43415\" alt=\"Elderly man wearing a face mask\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2026\/11\/cu-ong-deo-khau-trang-1024x586.jpg 1024w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/11\/cu-ong-deo-khau-trang-300x172.jpg 300w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/11\/cu-ong-deo-khau-trang-768x440.jpg 768w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/11\/cu-ong-deo-khau-trang-1536x879.jpg 1536w, https:\/\/calibee.com\/wp-content\/uploads\/2026\/11\/cu-ong-deo-khau-trang.jpg 1600w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d7bca8a\" data-id=\"d7bca8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de1ea0c elementor-widget elementor-widget-heading\" data-id=\"de1ea0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Common Guidelines for Managing the Common Cold in Older Adults<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b5080 elementor-widget elementor-widget-text-editor\" data-id=\"06b5080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Summary:<\/b><\/p>\n<ul>\n<li>&#8211; The common cold is a mild infection of the nose and throat, usually caused by viruses.<\/li>\n<li>&#8211; Even a mild cold can be dangerous for older adults, whose immune systems may not fight off pathogens as effectively as before.<\/li>\n<li>&#8211; While the common cold, flu, and COVID-19 share overlapping symptoms, there are distinct differences to be aware of.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-795f9b4 elementor-widget elementor-widget-text-editor\" data-id=\"795f9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Amid discussions about COVID-19 and the flu and how they affect the elderly, the common cold can sometimes be overlooked. So, what exactly is the common cold? It&#8217;s a mild infection of the nose and throat that causes a range of uncomfortable symptoms, such as a runny or stuffy nose. Common causes of colds in older adults include viruses like rhinoviruses, coronaviruses, or respiratory syncytial virus (RSV). Most adults experience 2 to 4 colds each year. In Vietnam, colds can occur all year round and are more common when the seasons change and in cool, damp months.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325b566 elementor-widget elementor-widget-heading\" data-id=\"325b566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is the common cold more serious for older adults?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92a028 elementor-widget elementor-widget-text-editor\" data-id=\"e92a028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>As we age, our immune system doesn&#8217;t fight infections as well as when we were younger. That&#8217;s why cold and flu season is an especially dangerous time of year for people aged 65 and older. Even a seemingly mild cold can threaten the health of an older adult. It can lead to pneumonia, a serious illness that can be life-threatening, especially for older adults. Additionally, if you have a chronic condition like asthma, COPD, or chronic obstructive pulmonary disease, a cold can exacerbate those symptoms for weeks after your cold symptoms have subsided.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31fbc52 elementor-widget elementor-widget-heading\" data-id=\"31fbc52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to distinguish between the flu and the common cold<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da4f99 elementor-widget elementor-widget-text-editor\" data-id=\"2da4f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u2013 When you have a stuffy nose or a scratchy throat, the first thing you might wonder is whether you have the common cold, the flu, or COVID-19. Here are some guidelines to help you quickly differentiate between the three:<\/li><li>\u2013 <b>Cold symptoms are usually milder than those of the flu or COVID-19 and tend to develop gradually. Key symptoms include:<\/b><\/li><li>&#8211; Stuffy nose<\/li><li>&#8211; Runny nose<\/li><li>&#8211; Sore throat<\/li><li>&#8211; Mild cough<\/li><li>&#8211; Headache<\/li><li>\u2013 <b>Flu symptoms tend to come on more suddenly. Key signs of the flu include:<\/b><\/li><li>&#8211; Persistent high fever and chills<\/li><li>&#8211; Muscle aches and\/or headache<\/li><li>&#8211; Significant fatigue and weakness<\/li><li>&#8211; Dry cough<\/li><li>\u2013 <b>COVID-19 symptoms can overlap with many cold and flu symptoms\u2014but the illness also has some distinct signs, including:<\/b><\/li><li>&#8211; Loss of smell and\/or taste<\/li><li>&#8211; Diarrhea, nausea, and vomiting<\/li><li>&#8211; Shortness of breath<\/li><li>&#8211; Chest pain or pressure<\/li><li>\u2013 Although these are guidelines for distinguishing between the flu, the common cold, and COVID-19, you should always call your doctor to describe your symptoms. They can advise you on the next steps. Take an older adult to a doctor straight away if they have difficulty breathing, chest pain or pressure, confusion, a high fever lasting more than 3 days, or symptoms that last more than 10 days or keep getting worse; call 115 if breathing is very difficult.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ed635 elementor-widget elementor-widget-heading\" data-id=\"10ed635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the best way to treat a cold in older adults?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfe528f elementor-widget elementor-widget-text-editor\" data-id=\"cfe528f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What helps seniors with a cold? If you\u2019re wondering how to treat the common cold at home, it\u2019s important to understand that there is no medicine to &#8220;cure&#8221; a cold. Instead, most colds will resolve on their own within a week or two. In older adults with poor health, symptoms may last longer.<\/p><p>However, there are things you can do to help ease the symptoms and make yourself more comfortable while fighting off the virus. First and foremost, try to rest as much as possible to allow your body to heal. This means avoiding social activities and gatherings if possible and prioritizing sleep. If you\u2019re a smoker, try to quit or at least cut down on smoking until your symptoms improve.<\/p><p>Paracetamol (acetaminophen) at the correct dose is usually the first choice for pain and fever. NSAIDs such as ibuprofen, decongestants and antihistamines may ease symptoms for a short time, but in older adults they are more likely to cause side effects (stomach pain or bleeding, kidney problems, raised blood pressure, drowsiness) and to interact with other medicines. People with heart disease, high blood pressure, glaucoma or an enlarged prostate should not take decongestants or sedating antihistamines on their own. Ask a doctor or pharmacist before taking any of them. Some natural home remedies for colds include:<\/p><p>&#8211; Chicken soup or other warm soups and broths, which are soothing, easy to eat and help with hydration.<\/p><p>&#8211; Honey lemon tea, which can soothe a sore throat.<\/p><p>&#8211; Adding a humidifier in your home, which can help reduce nasal inflammation.<\/p><p>&#8211; Gargling with salt water can help loosen mucus, relieve sore throats, and reduce nasal congestion.<\/p><p>&#8211; Using warm chest rubs to soothe a cough.<\/p><p>&#8211; Applying petroleum jelly to soothe irritated noses or chapped lips.<\/p><p>&#8211; Sleeping with your head elevated at a 45-degree angle can help prevent mucus from pooling in the sinuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25a267 elementor-widget elementor-widget-heading\" data-id=\"f25a267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can older adults prevent colds?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df3388e elementor-widget elementor-widget-text-editor\" data-id=\"df3388e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Colds are highly contagious. They spread through virus-containing droplets, such as those released when you sneeze or cough. Colds spread primarily through contact with these droplets but can also spread when you inhale them.<\/span><\/p><p><span style=\"font-weight: 400;\">What activities can help prevent colds most effectively? The steps to prevent colds are very similar to those we\u2019ve taken during the pandemic to prevent COVID-19. The most important thing is to wash your hands frequently with soap and water for at least 20 seconds. If you\u2019re somewhere without water and soap, use hand sanitizer with at least 60% alcohol. Other essential cold prevention tips include:<\/span><\/p><p><b>Avoid touching your eyes, nose, and mouth<\/b><span style=\"font-weight: 400;\"> since these are easy ways for germs to spread. Wash your hands thoroughly after blowing your nose.<\/span><\/p><p><b>Disinfect your environment regularly,<\/b><span style=\"font-weight: 400;\"> focusing on countertops, doorknobs, light switches, and appliance handles (e.g., refrigerator).<\/span><\/p><p><b>Keep your distance<\/b><span style=\"font-weight: 400;\"> or limit contact with sick people.<\/span><\/p><p><b>Avoid crowded places,<\/b><span style=\"font-weight: 400;\"> especially indoor ones with poor ventilation.<\/span><\/p><p><b>Ensure you\u2019re getting enough protein<\/b><span style=\"font-weight: 400;\"> in your diet, as a lack of protein can hinder your immune system. Excellent protein sources include eggs, lean meats, legumes, and dairy products.<\/span><\/p><p><b>Try to stay hydrated<\/b><span style=\"font-weight: 400;\"> every day, as staying hydrated helps our bodies fight off bacteria and viruses.<\/span><\/p><p><span style=\"font-weight: 400;\">You should also incorporate regular exercise into your daily routine. Even moderate physical activity can help strengthen your immune system.<\/span><\/p><p><span style=\"font-weight: 400;\">Colds are not entirely preventable. There is no vaccine for the common cold, but older adults should have a flu vaccine every year, as recommended by Vietnam&#8217;s Ministry of Health, to lower the risk of flu and pneumonia. Together with the basic precautions above, this can increase your chances of staying healthy and happy all year round.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8129200 elementor-widget elementor-widget-text-editor\" data-id=\"8129200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><strong><a href=\"https:\/\/calibee.com\/en\/\" target=\"_blank\" rel=\"noopener\">Calibee<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69d0e55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69d0e55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4ab29\" data-id=\"5e4ab29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e006e7a elementor-widget elementor-widget-heading\" data-id=\"e006e7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Read more:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0fd66 elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8b0fd66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li 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Adults<\/span><\/a><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acaf00f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acaf00f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8479d95\" data-id=\"8479d95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb96772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb96772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bc71ad0\" data-id=\"bc71ad0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0c0756 elementor-widget elementor-widget-heading\" data-id=\"b0c0756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">LET CALIBEE TAKE CARE OF YOUR HOME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0227e elementor-widget elementor-widget-heading\" data-id=\"ff0227e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\">Download, sign up and experience exclusive services only available on the Calibee app.<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4e8f13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4e8f13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50b4e4f\" data-id=\"50b4e4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a899565 elementor-widget elementor-widget-image\" data-id=\"a899565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-1024x1024.png\" class=\"attachment-large size-large wp-image-13905\" alt=\"QRCODE DOWNLOAD CALIBEE\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-1024x1024.png 1024w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-150x150.png 150w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-300x300.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-768x768.png 768w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-1536x1536.png 1536w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-2048x2048.png 2048w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-80x80.png 80w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-60x60.png 60w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-88fca6e\" data-id=\"88fca6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee61f79 elementor-widget elementor-widget-spacer\" data-id=\"ee61f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a831e19 elementor-widget elementor-widget-image\" data-id=\"a831e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/vn\/app\/calibee\/id6443800125\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"194\" height=\"59\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/09\/Group-1.png\" class=\"attachment-large size-large wp-image-3501\" alt=\"Download on the App Store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e646dd4 elementor-widget elementor-widget-image\" data-id=\"e646dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wolfsolusions.calibee.customer.prod&#038;pli=1\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"194\" height=\"59\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/09\/Group-2.png\" class=\"attachment-large size-large wp-image-3503\" alt=\"Get it on Google Play\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73881c7\" data-id=\"73881c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f3217b elementor-widget elementor-widget-image\" data-id=\"4f3217b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4.png\" class=\"attachment-large size-large wp-image-14560\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4.png 1000w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-150x150.png 150w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-300x300.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-768x768.png 768w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-80x80.png 80w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-60x60.png 60w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cacf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64cacf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9a8a4\" data-id=\"ac9a8a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcad61 elementor-widget elementor-widget-text-editor\" data-id=\"6dcad61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"cb-refs\"><h3>References<\/h3><ul><li><a href=\"https:\/\/www.cdc.gov\/common-cold\/treatment\/index.html\" target=\"_blank\" rel=\"noopener\">Manage Common Cold<\/a> \u2013 CDC<\/li><li><a href=\"https:\/\/www.nhs.uk\/conditions\/common-cold\/\" target=\"_blank\" rel=\"noopener\">Common cold<\/a> \u2013 NHS<\/li><li><a href=\"https:\/\/www.nhs.uk\/medicines\/ibuprofen-for-adults\/\" target=\"_blank\" rel=\"noopener\">Ibuprofen for adults<\/a> \u2013 NHS<\/li><\/ul><p><em>This article is for general information only and does not replace a doctor&#039;s diagnosis or advice; ask a doctor or pharmacist before taking any medicine, and call 115 in an emergency.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Helpful tips for dealing with the common cold in older adults. Learn how to care for and support your loved ones.<\/p>\n","protected":false},"author":1,"featured_media":43415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-19110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-family-wellness"],"_links":{"self":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/19110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/comments?post=19110"}],"version-history":[{"count":5,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/19110\/revisions"}],"predecessor-version":[{"id":43674,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/19110\/revisions\/43674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media\/43415"}],"wp:attachment":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media?parent=19110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/categories?post=19110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/tags?post=19110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}