{"id":19104,"date":"2022-10-05T10:26:00","date_gmt":"2022-10-05T03:26:00","guid":{"rendered":"https:\/\/bds.elitehill.vn\/en-blog\/di-ung-theo-mua-ngan-chan-tu-goc\/"},"modified":"2026-11-06T13:36:31","modified_gmt":"2026-11-06T06:36:31","slug":"seasonal-allergies-tackling-the-root-causes","status":"publish","type":"post","link":"https:\/\/calibee.com\/en\/en-blog\/everyday-family-wellness\/seasonal-allergies-tackling-the-root-causes\/","title":{"rendered":"Seasonal Allergies: How to Ease Sneezing and a Stuffy Nose When the Seasons Change"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19104\" class=\"elementor elementor-19104 elementor-9537\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a40d4bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a40d4bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7c83ec\" data-id=\"e7c83ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fca6337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca6337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c96714e\" data-id=\"c96714e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6b56ff elementor-widget elementor-widget-image\" data-id=\"e6b56ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"646\" height=\"370\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/l37-1.png\" class=\"attachment-full size-full wp-image-9538\" alt=\"Seasonal allergies\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/l37-1.png 646w, https:\/\/calibee.com\/wp-content\/uploads\/2022\/10\/l37-1-300x172.png 300w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f8ce148\" data-id=\"f8ce148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd4bd82 elementor-widget elementor-widget-heading\" data-id=\"bd4bd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">Seasonal Allergies: How to Ease Sneezing and a Stuffy Nose When the Seasons Change<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a927ca elementor-widget elementor-widget-text-editor\" data-id=\"4a927ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cb-byline\" style=\"font-size:15px;color:#52545a;margin:0 0 10px;\"><strong>Written by:<\/strong> Binh Minh, Nutrition Specialist<\/p><p>Changing seasons, humid spells or dry, dusty weather can all set off sneezing fits in people with allergic rhinitis. Here are simple things you can do at home to ease the symptoms, and when to see a doctor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd7c22 elementor-widget elementor-widget-heading\" data-id=\"fbd7c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do allergies flare up when the seasons change?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebf10d elementor-widget elementor-widget-text-editor\" data-id=\"bebf10d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In Vietnam, the most common seasonal allergy is allergic rhinitis: sneezing, an itchy nose, a clear runny nose, a blocked nose and sometimes itchy eyes. Common triggers are house dust and dust mites, mould (much worse in humid weather), pollen, pet dander and air pollution. Each person reacts to different triggers, so the most important step is to notice when and where your symptoms start.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07f948 elementor-widget elementor-widget-heading\" data-id=\"c07f948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Limit contact with allergy triggers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007c470 elementor-widget elementor-widget-text-editor\" data-id=\"007c470\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>On windy or dusty days, or when the air quality index (AQI) is poor, stay indoors as much as you can; wear a mask if you need to go out.<\/li><li>When you come home, change your clothes and wash your face and hands; if symptoms are bad, shower and wash your hair so dust and pollen don&#8217;t stay on it.<\/li><li>Keep windows closed when it&#8217;s dusty and early in the morning, when pollen and haze are usually highest.<\/li><li>Wear a mask when sweeping or gardening, or ask someone else to do jobs that stir up dust.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8564757 elementor-widget elementor-widget-heading\" data-id=\"8564757\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Keep indoor air clean<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb4a3f2 elementor-widget elementor-widget-text-editor\" data-id=\"cb4a3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Have your air conditioner cleaned regularly (about every 3\u20136 months), because dirty filters and coils collect dust and mould.<\/li><li>In humid weather, use a dehumidifier or your air conditioner&#8217;s Dry mode to keep humidity around 40\u201360% and limit mould.<\/li><li>Consider an air purifier with a HEPA filter in the bedroom.<\/li><li>Wash bedding in hot water every 1\u20132 weeks and use a vacuum cleaner with a filter instead of dry sweeping.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8c48d elementor-widget elementor-widget-heading\" data-id=\"cd8c48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Rinse your nose with saline the right way<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af13efe elementor-widget elementor-widget-text-editor\" data-id=\"af13efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nasal rinsing flushes out mucus and allergens and eases congestion. The simplest and safest option is ready-made 0.9% saline from a pharmacy. If you make your own, use only distilled water or water boiled for 3\u20135 minutes and cooled; mix 1 litre of water with 1.5 teaspoons of non-iodised salt and 1 teaspoon of baking soda. Don&#8217;t use tap water or regular bottled drinking water, as it may contain microorganisms that cause infection. For children, use ready-made saline. Wash and dry the rinse bottle after every use.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df2479 elementor-widget elementor-widget-heading\" data-id=\"0df2479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Over-the-counter medicines \u2014 ask a pharmacist first<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b728b2a elementor-widget elementor-widget-text-editor\" data-id=\"b728b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Oral antihistamines (such as cetirizine, loratadine or fexofenadine) reduce sneezing, itching and a runny nose; some people still feel drowsy on them.<\/li><li>Corticosteroid nasal sprays ease a blocked nose; ask a doctor if you need them long term.<\/li><li>Cromolyn nasal spray works best when started before you are exposed to triggers, but it has to be used several times a day.<\/li><li>Decongestants (tablets or sprays) are for short-term use only: tablets can raise blood pressure and heart rate and are not suitable for people with high blood pressure, heart disease or glaucoma, or for older adults; sprays used for more than a few days can make congestion worse. Don&#8217;t give them to children without advice.<\/li><\/ul><p>Children, pregnant or breastfeeding women and people with long-term conditions should ask a doctor or pharmacist before taking any medicine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-407567c elementor-widget elementor-widget-heading\" data-id=\"407567c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. About \"natural\" remedies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04bbbc6 elementor-widget elementor-widget-text-editor\" data-id=\"04bbbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Some herbal products (such as butterbur or spirulina) and acupuncture are promoted for allergies, but the evidence is limited and mixed. Unprocessed butterbur contains substances that can harm the liver. Ask a doctor before trying them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b36398 elementor-widget elementor-widget-heading\" data-id=\"1b36398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. When should you see a doctor?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968827b elementor-widget elementor-widget-text-editor\" data-id=\"968827b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See an ENT or allergy specialist if symptoms last for weeks, affect your sleep, study or work, or don&#8217;t improve with over-the-counter medicines. A doctor can do skin or blood tests to find your exact triggers and, for some people, may suggest immunotherapy (desensitisation) by injection or tablets under the tongue. Seek care straight away if you have trouble breathing, wheezing, a high fever, or thick nasal discharge with facial pain that won&#8217;t go away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0eb845 elementor-widget elementor-widget-text-editor\" data-id=\"c0eb845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Calibee offers at-home air-conditioner cleaning and deep cleaning to help reduce dust and mould in your home. Book in the Calibee app.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995e342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"995e342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bfb5ce\" data-id=\"3bfb5ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c70348c elementor-widget elementor-widget-heading\" data-id=\"c70348c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Read more:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9f636 elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e9f636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/everyday-family-wellness\/safe-medication-storage-dispelling-myths-and-essential-tips\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Safe Medication Storage: Dispelling Myths and Essential Tips<\/span><\/a><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/everyday-family-wellness\/5-herbs-that-can-improve-your-digestive-health\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>5 Herbs That Can Improve Your Digestive Health<\/span><\/a><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/everyday-family-wellness\/safety-tips-for-using-medication-at-home\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Safety Tips for Using Medication at Home<\/span><\/a><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calibee.com\/en\/en-blog\/everyday-family-wellness\/7-natural-remedies-for-an-upset-stomach\/\" target=\"_blank\" rel=\"nofollow\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>7 Natural Remedies for an Upset Stomach<\/span><\/a><\/strong><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f986edb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f986edb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-937fb10\" data-id=\"937fb10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-42fe405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fe405\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d00f8c0\" data-id=\"d00f8c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf0cf5 elementor-widget elementor-widget-heading\" data-id=\"3bf0cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">LET CALIBEE TAKE CARE OF YOUR HOME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44b189 elementor-widget elementor-widget-heading\" data-id=\"a44b189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-medium\">Download, sign up and experience exclusive services only available on the Calibee app.<\/span>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0575513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0575513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2529d90\" data-id=\"2529d90\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73586ca elementor-widget elementor-widget-image\" data-id=\"73586ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"525\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-1024x1024.png\" class=\"attachment-large size-large wp-image-13905\" alt=\"QRCODE DOWNLOAD CALIBEE\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-1024x1024.png 1024w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-150x150.png 150w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-300x300.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-768x768.png 768w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-1536x1536.png 1536w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-2048x2048.png 2048w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-80x80.png 80w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/qrcode_55263518_c7942857323f3f29eb5f067a260693f0-60x60.png 60w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-def3451\" data-id=\"def3451\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641bad9 elementor-widget elementor-widget-spacer\" data-id=\"641bad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde972c elementor-widget elementor-widget-image\" data-id=\"dde972c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/vn\/app\/calibee\/id6443800125\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"194\" height=\"59\" src=\"https:\/\/calibee.com\/wp-content\/uploads\/2022\/09\/Group-1.png\" class=\"attachment-large size-large wp-image-3501\" alt=\"Download on the App Store\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4231cf elementor-widget elementor-widget-image\" data-id=\"c4231cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.wolfsolusions.calibee.customer.prod&#038;pli=1\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" 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src=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4.png\" class=\"attachment-large size-large wp-image-14560\" alt=\"\" srcset=\"https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4.png 1000w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-150x150.png 150w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-300x300.png 300w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-768x768.png 768w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-80x80.png 80w, https:\/\/calibee.com\/wp-content\/uploads\/2023\/04\/Lets-1024-\u00d7-1024-px-1-1-e1681270469561-4-60x60.png 60w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db9682b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db9682b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e54f81a\" data-id=\"e54f81a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d74ee7d elementor-widget elementor-widget-text-editor\" data-id=\"d74ee7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"cb-refs\"><h3>References<\/h3><ul><li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hay-fever\/in-depth\/seasonal-allergies\/art-20048343\" target=\"_blank\" rel=\"noopener\">Seasonal allergies: Nip them in the bud<\/a> \u2013 Mayo Clinic<\/li><li><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/rinsing-your-sinuses-neti-pots-safe\" target=\"_blank\" rel=\"noopener\">Is Rinsing Your Sinuses With Neti Pots Safe?<\/a> \u2013 FDA (U.S. Food and Drug Administration)<\/li><li><a href=\"https:\/\/www.nccih.nih.gov\/health\/butterbur\" target=\"_blank\" rel=\"noopener\">Butterbur: Usefulness and Safety<\/a> \u2013 NIH \u2013 NCCIH<\/li><\/ul><p><em>This article is for general information only and does not replace a doctor&#039;s diagnosis or advice; ask a doctor or pharmacist before taking any medicine, and call 115 in an emergency.<\/em><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seasonal allergies &#8211; also known as &#8220;hay fever,&#8221; pollen fever, and allergic rhinitis &#8211; can make you miserable. But before you resign yourself to a life of plastic flowers and artificial turf, try these simple strategies to manage your seasonal allergies.<\/p>\n","protected":false},"author":1,"featured_media":9539,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-19104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-family-wellness"],"_links":{"self":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/19104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/comments?post=19104"}],"version-history":[{"count":6,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/19104\/revisions"}],"predecessor-version":[{"id":43791,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/posts\/19104\/revisions\/43791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media\/9539"}],"wp:attachment":[{"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/media?parent=19104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/categories?post=19104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calibee.com\/en\/wp-json\/wp\/v2\/tags?post=19104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}